In today’s world of convenience, many of us have lost touch with our natural roots. Too often, we turn to easy answers and quick fixes, like gym memberships and free weights. But the body wasn’t meant to sit stationary in an enclosed space and work on one muscle at a time. Humans are built to move. For millennia, we outran saber toothed tigers, hunted for prey, and built our own shelters - and got fit in the process. Physical activity was holistic and freeform, and cancer, obesity and diabetes were unheard of. The Movement® is a return to this simple philosophy, based on real knowledge and real science.