Lift and carry exercises are unique because they continuously engage the entire body. When you walk with any object, whether it be a box filled with books or even an office chair, your muscles are forced to makes split second micro-adjustments throughout your body as you take each step. This continuous process ensures that no part of the body is neglected, and that every workout experience is unique. 

Every two steps you take is technically a rep, but you won’t even notice it, because you’ll be focused on a goal - moving the object. That’s the secret behind The Movement®