The Movement® uses simple household objects to approximate the kind of primal workout that was simply part of our ancestors way of life. By lifting and moving a variety of objects, each with its own shape and size, every part of the body is challenged. The key is proper form. Forget everything you know about lifting and carrying - our certified instructors teach you how to master the most beneficial techniques that will put you on the path to whole body fitness. We also help you set realistic goals so you can gain the tools you need to take your health to a whole new level. The Movement® is an all encompassing cardio and weigh-resistance workout unlike anything you've seen before. Trust us - once you start moving, you won't want to stop!