The Workout

We at The Movement® believe that lift and carry exercises are the only way to truly engage the entire musculature, forcing your body to make split second adjustments that optimize the cardio and resistance impact of your workout.


Meet JaCK Garbarino

Six years ago, Jack Garbarino was overweight, out of shape, and depressed. Today he's healthier than ever and inspires people daily with his outstanding physique. How did he do it?


The Movement: The Book

Your ultimate guide to everything Jack and The Movement. Plus, you'll get access to exclusive fitness tips and training information. Available now!